This information is excerpted from the book, Recapture Your Health, by Walt Stoll, M.D. and Jan DeCourtney, C.M.T. Feel free to use up to 10 tips in an article or story as long as you quote the source and ordering information for the book (at bottom).

Health Tip No. 1: Make Your Chronic Symptoms Disappear with the 3LS Wellness Program

The very best health tip is to practice the 3LS Wellness Program. It consists of:

1. Skilled Relaxation for 20 minutes twice a day (practicing a relaxation technique which makes you deeply relaxed in body and mind)
2. A Whole Foods Diet (eating only whole foods and eliminating all refined carbohydrates from your diet)
3. Right Exercise (finding an exercise of any kind that you enjoy which creates a positive, sustained improvement in your metabolism, which may gradually lead to Aerobic Exercise 20 to 30 minutes, 3 or more times a week)

This wellness program is a tried-and-true approach for reversing chronic symptoms, pain, and illness. This basic regimen produces the quickest and most certain health results for the largest number of patients. It is also wonderful for improving and maintaining good health.

Walt Stoll, MD, and Jan DeCourtney, CMT, are co-authors of the book, Recapture Your Health: A Complete Step-by-Step Program to Reverse Your Chronic Symptoms and Create Lasting Wellness, (ISBN 0965317129), available at local and online bookstores, and from Sunrise Health Coach Publications, 1-877-357-9355 or www.sunrisehealthcoach.com.