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David Pokora Health Coach

Are you tired of being on a diet that does not work, worried about gaining back weight you have lost, tired of your stomach not feeling right, or tired of being tired?

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for a free discovery call

I specialize in working with clients that have been diagnosed as pre-diabetic or diabetic.

"We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most desease." - Dr. Mark Hyman

You may have never been told that type 2 diabetes can not just be managed, but reversed whether you have had it for two months or two decades.

Preparing Guacamole

Is food a source of stress rather than enjoyment and nourishment?

With all of the confusing and conflicting information thrown at us, it is more important than ever to arm ourselves with information and be our own health advocates.


 

Baking Cookies

How would changing your relationship with food change your life?

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Your health and happiness are your most valuable assets.

This is not like anything else you have tried.                    

 It is a science-packed mind and body approach.

Frequently Asked Questions

What does it mean when you say "reverse type 2 diabetes"?

For some, it means maintaining glucose levels within a certain range or maintaining a certain A1C.  This may mean doing that without being on drugs that increase your insulin production or not being on any diabetes drugs at all. 

What does a health coach do?

A health coach works one-on-one with a client to help them with their health concerns. This is very individualized based on the client's needs and background.  It can include work in the areas of nutrition, stress and much more.

How does one-on-one health coaching work?

We start with a free discovery call.  From there, you will be presented with program that is taylored specifically for you and your needs.  You can decide if you would like to work with me based on our discussion and the program that I present to you.

Is one-on-one health coaching in-person or virtual?

One-on-one health coaching can be in-person, virtual or a combination.  One-on-one coaching is in College Station, TX

What kind of diets do you put people on? Keto, Paleo, Vegan, Low Carb?

There are too many diet books that assume that we all should eat the same foods at the same times.  We are all different.  Different ages, backgrounds, health situations and different dietary needs.  I am neither a pro, nor anti vegan and love working with both vegan eaters and omnivores.  We would work together to figure out what works best for you. 

Do I need to hire you as a coach to reverse my diabetes?

There is a lot you can do on your own if you look for resources that say you can do it rather than tell you what you are limited to.  This may be articles on the internet or books.  One on one coaching may not be for everybody at all times.  Multiple studies show that coaching helps diabetic patients lower their A1C.  You can find out if coaching might help you on a discovery call.  That is what the discovery call is about.

for a free discovery call

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