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David Pokora Health Coach

Are you tired of being on a diet that does not work, worried about gaining back weight you have lost, tired of your stomach not feeling right, or tired of being tired?

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for a free consultation

I specialize in working with clients that have had a heart attack, coronary bypass, stent or been told are at risk of having a heart event as well as clients that have been told they are pre-diabetic or diabetic.

"We know that food is a medicine, perhaps the most powerfuld drug on the planet with the power to cause or cure most desease." - Dr. Mark Hyman

Is food a source of stress rather than enjoyment and nourishment?

With all of the confusing and conflicting information thrown at us, it is more important than ever to arm ourselves with information and be our own health advocates.


 

Baking Cookies

What would it feel like to never be on a diet again?

How would changing your relationship with food improve other parts of your life?

Children's Cooking Class

Your health and happiness are your most valuable assets.

This is not like anything else you have tried.

 It is not about meal plans, low this or low that.                     

 It is a science-packed mind and body approach.

Frequently Asked Questions

What does a health coach do?

A health coach works one-on-one with a client to help them with their health concerns. This is very individualized based on the client's needs and background.  It can include work in the areas of nutrition, stress and much more.

How does one-on-one health coaching work?

We start with a free consultation.  From there, you will be presented with program that is taylored specifically for you and your needs.  You can decide if you would like to work with me based on our discussion and the program that I present to you.

Is one-on-one health coaching in-person or virtual?

One-on-one health coaching can be in-person, virtual or a combination.

What kind of diets do you put people on? Keto, Paleo, Vegan, Low Carb?

There are too many diet books that assume that we all should eat the same foods at the same times.  We are all different.  Different ages, backgrounds, health situations and different dietary needs.  I am neither a pro, nor anti vegan and love working with both vegan eaters and omnivores.  We would work together to figure out what works best for you. 

for a free consultation

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