David Pokora, Health Coach

Very often, metabolic disfunction (insulin sensitivity, pre-diabetes or diabetes) is looked at as a chemical problem in your body and we...

Building and maintaining muscle mass improves insulin sensitivity and reduces the risk of diabetes. All movement is good for metabolic...

We talked about the different ways chronic self-imposed stress can affect your body in the mind-body post from November 16, 2023. ...

Two points to make before I get to the meat of the post: 1.       I want to make sure everybody knows that I am not saying to just stop...