Metabolic Health From a Structural Rather Than Chemical Viewpoint
Very often, metabolic disfunction (insulin sensitivity, pre-diabetes or diabetes) is looked at as a chemical problem in your body and we...
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Dave
May 13
Never Skip Leg Day
Building and maintaining muscle mass improves insulin sensitivity and reduces the risk of diabetes. All movement is good for metabolic...
Dave
Apr 1
Don’t Swallow a Fly
We talked about the different ways chronic self-imposed stress can affect your body in the mind-body post from November 16, 2023. ...
Dave
Mar 4
Why not just take the medicine?
Two points to make before I get to the meat of the post: 1.      I want to make sure everybody knows that I am not saying to just stop...
Dave
Feb 5
40 Day Challenge
This is posted on the metabolic blog, but is for anyone that wants to eat cleaner, have a mental and/or physical challenge and reset...
Dave
Jan 1
Insulin 101
There are people that have advanced degrees in how insulin works. We won’t need that, but we need a basic understanding of what insulin...
Dave
Dec 4, 2023
Metabolic Health. Volume 1.
This is my first monthly blog post on metabolic health. Â These posts will come out on the first Monday of each month. The metabolic...
Dave
Nov 30, 2023
How Can I Resist?
Metabolic Syndrome and Insulin Resistance are two different terms for the same thing and they are a precursor to diabetes. It is...
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