David Pokora, Health Coach

Very often, metabolic disfunction (insulin sensitivity, pre-diabetes or diabetes) is looked at as a chemical problem in your body and we...

Building and maintaining muscle mass improves insulin sensitivity and reduces the risk of diabetes. All movement is good for metabolic...

We talked about the different ways chronic self-imposed stress can affect your body in the mind-body post from November 16, 2023. ...

Two points to make before I get to the meat of the post: 1.       I want to make sure everybody knows that I am not saying to just stop...

This is posted on the metabolic blog, but is for anyone that wants to eat cleaner, have a mental and/or physical challenge and reset...

There are people that have advanced degrees in how insulin works.  We won’t need that, but we need a basic understanding of what insulin...

This is my first monthly blog post on metabolic health.  These posts will come out on the first Monday of each month. The metabolic...

Metabolic Syndrome and Insulin Resistance are two different terms for the same thing and they are a precursor to diabetes.  It is...