Guilty Until Proven Innocent
There seem to be four groups of thinking when it comes to seed oils: · They are good for you, go ahead and eat at will · ...
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Dave
Sep 27
Vehicle Safety. How Much is in Our Control
2020 and 2021 are the most recent years for which they publish these statistics. Accidents were the fourth leading cause of death. The...
Dave
Sep 19
One Step at a Time
Ten thousand steps a day has become a popular goal with an old and odd origin. In 1965, a Japanese company sold a step counter named...
Dave
Aug 29
Do You Mind?
This blog is supposed to be a mind/body category, but I browsed over my past topics and they are overwhelmingly body and very little...
Dave
Aug 22
When a Calorie is Not a Calorie, Part III
Parts one and two were back on October 26, 2023 and November 9, 2023. I talked about the differences between 140 calories of Coke and...
Dave
Aug 15
To Snack or Not To Snack
One of the classes I took last year had a lot of client case studies. Part of those case studies was a question of what, when, and how...
Dave
Aug 8
Don't Let the Bed Bugs Bite
Last week I talked about the benefits of sleep quantity and quality. This week I will talk about how to get better sleep. Consistency...
Dave
Aug 1
Sleep Tight
In October 2012, Felix Baumgartner received the Guiness World record for the fastest freefall by taking a helium balloon capsule to the...
Dave
Jul 25
Stretching. It's Not Just for Warming Up
There are many benefits of stretching – some predictable and some surprising. It took me a long time to come around to the idea of...
Dave
Jul 18
Here Comes the Sun, It's Alright
Most of the people “looking out for us” don’t trust that we can moderate our behavior or make more than the simplest decisions. To...
Dave
Jun 20
My Grandma
This article is in remembrance of my grandmother who suffered from Alzheimer's disease the last few years of her life. The thing that got...
Dave
Jun 13
Let's Devilify a Few Things
Overeating How would we know the correct amount to eat if we didn’t occasionally under and overeat? We don’t have a full line like a...
Dave
Jun 6
Anterior Mid-Cingulate Cortex, Self-Efficacy and Hope
Willpower gets bad press. Maybe that is because it is easier to sell books, pills, workout devices and articles if they boast of an...
Dave
May 30
The Crystal Ball
In the coaching class I am taking, they say that fear is not a good motivator. They say if someone is motivated by fear, it will not...
Dave
May 23
Balance and Stability
My wife and I went miniature golfing two weeks ago. She had been there a couple of days earlier with some friends. Right before we...
Dave
May 16
What's News?
If you knew watching, listening, or reading the news was going to make you a more angry, anxious and/or distracted person, would you ever...
Dave
Apr 25
Habits...Good or Bad
Maybe some habits are good in the short term, but bad in the long term. Others may be difficult in the short term and good in the long...
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