David Pokora, Health Coach

This is posted on the metabolic blog, but is for anyone that wants to eat cleaner, have a mental and/or physical challenge and reset...

Since we started five months ago, we have talked mostly about being healthy by what we eat, don’t eat and how we move. That got me...

This question came from a reader. Thank you for that. Forty years ago, the answer to the question would have depended on each person,...

Anecdotal evidence points to the fact that social relationships, both close and casual everyday encounters are important to health and...

I know you have been waiting for a post about the gut microbiome. I can almost hear you thinking “When is he going talk about colons”? ...

Being heavier may or may not affect your health in a negative way if you don’t have metabolic syndrome or heart disease, but that is a...

There are people that have advanced degrees in how insulin works. We won’t need that, but we need a basic understanding of what insulin...

This last fall when my wife was helping me set up my website, we were trying to find a name. We had gone through several of them, trying...

My November 2, 2023 post was titled “Is There One Food You shouldn’t Eat?” Great, but what should we eat? This article is not “eat an...