David Pokora, Health Coach

If the same food is getting into your stomach whether you eat fast or eat slow, then what is the difference? Let’s talk about: ·        ...

Metabolic Syndrome and Insulin Resistance are two different terms for the same thing and they are a precursor to diabetes.  It is...

My wife and I recently were able to spend a few days with some friends in Galveston.  Our friend told us that he had attended his Aunt...

Our body’s reaction to stress cannot differentiate between acute and chronic stress. The body’s reaction to stress is to produce...

I hope this is going to be more like The Empire Strikes Back rather than Back to the Future II. There are more differences between foods...

Natural foods, such as nuts, berries, vegetables, are healthy for us. Some foods fall into a category of more-or-less healthy for us....

Question: When is a calorie a calorie Answer: When it is in a lab. To calculate how many calories are in a certain food, the food is...

There is growing evidence that the best nutrient absorption and natural appetite happens when we eat slow and without stress—referred to...

What if you really can? What if it were free? Sit with that reality for a moment—that you can have the body you love today. If you have...

In last week’s post, I talked about how our bodies have not caught up to our modern supply and ability to store food. There are some...

More than 200 years ago large people were more likely to survive. For all the centuries humans have been on earth, we have been using a...

I think we should first agree on just what biohacking is. Healthline says “Biohacking can be described as citizen or do-it-yourself...